What cookware materials are safest for your health? Are non-stick pans toxic? What are the risks associated with plastic or silicone utensils? How can you avoid harmful chemicals when cooking? What materials should you choose for healthy cooking?

Amphitria's answers to your questions!

Which cookware should you choose for healthy cooking? Avoid health risks

Introduction: We spend hours in the kitchen preparing delicious meals. But did you know that some utensils can release harmful substances into our food? To cook safely and protect your health, it's essential to choose your pots, pans, and other accessories wisely. Discover the materials to avoid and those to favor for healthy and responsible cooking.

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Why should you pay attention to the materials of your cookware?

Some utensils, when heated to high temperatures or damaged, can release toxic chemicals into food. These substances are sometimes linked to hormonal disruption, cancer risks, or chronic inflammation. Making the right choice is therefore essential to protect your health and that of your family.

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What cookware materials should be avoided?

1. Non-stick pans containing PFAS (e.g. Teflon)

Conventional non-stick coatings, made with PFAS (often referred to as "forever pollutants"), can release harmful substances when heated above 260°C or when scratched. Regular exposure to these compounds is now linked to numerous health problems.

2. Plastic utensils, especially black ones

Black plastic utensils may contain recycled plastic residue, sometimes enhanced with toxic flame retardants. This risk is even greater at high temperatures.

3. Untinned copper

Although copper is an excellent conductor of heat, when it is not covered with a protective coating (tin plating), it can oxidize upon contact with food and release verdigris, a toxic compound.

4. Poor quality silicone

Not all silicone molds are created equal. Some lower-end models can release chemicals above 160°C. It's recommended to use platinum silicone for your baking needs.

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What materials should you use for healthy cooking?

1. 18/10 stainless steel

Strong, durable, and completely inert, 18/10 stainless steel is a reliable ally for all your cooking tasks, from steaming to simmering. Make sure you choose food-grade stainless steel.

2. Cast iron

Naturally non-stick when properly cared for, cast iron is ideal for simmering, searing, or slow cooking. It sometimes even enriches foods with iron, an essential trace mineral.

3. Ceramics

A healthy alternative to non-stick coatings, ceramic is naturally inert. Choose brands known for their durability, as ceramic can wear out more quickly if it's of poor quality.

4. Glass

Perfect for baking or storage, glass does not interact with foods, even acidic or fatty ones.

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Practical tips for using your utensils safely

• Replace damaged utensils : Scratches, cracks or chips can release unwanted substances.

• Avoid heating your pans or pots when empty .

• Choose transparent markings on the materials used.

• Clean gently with soft sponges to preserve the coatings.

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Conclusion: Cook healthy with confidence

Choosing safe cookware is a simple but essential step for healthy everyday cooking. By choosing reliable materials like stainless steel, cast iron, or ceramic, you're taking care of your health while rediscovering the pleasure of authentic and delicious cuisine.

Want to discover our selection of healthy and sustainable cooking utensils?
Discover our collection here!