PFAS-free pans (other than stainless steel): healthy and effective alternatives for everyday cooking

Why avoid PFAS in your cookware?

PFAS , also known as "forever pollutants," are chemicals used in many conventional non-stick coatings. Found in some Teflon or industrial ceramic pans, they are suspected of being harmful to health and the environment. These compounds can migrate into food at high temperatures and remain in the body and nature for a very long time.

Fortunately, there are now PFAS-free pans available that are durable and healthy, and just as good as traditional models. And while stainless steel is often cited as a safe alternative, it's not always suitable for all uses (especially for delicate cooking like eggs). Here are some other PFAS-free materials to know about and adopt.

1. Natural cast iron

✔️ Uncoated / 100% mineral

Cast iron is a classic in traditional cooking. Made from iron and carbon, it contains no chemical coatings and therefore no PFAS . Once properly seasoned (oiled and heated), it becomes naturally non-stick.

Benefits :

• Excellent heat distribution

• Very long lifespan (transmitted from generation to generation)

• Compatible with all hobs, including induction and oven

Disadvantages:

• Heavy

• Requires a little maintenance (regular seasoning)

Ideal for: searing, simmering, cooking over low heat and adding flavor

2. Carbon steel (or steel sheet)

✔️ Raw material, no chemical coating

Carbon steel is often used in professional cooking, particularly for crepe pans and steak skillets. Like cast iron, it seasons with use, creating a natural non-stick surface.

Benefits :

• Lightweight compared to cast iron

• Very good value for money

• Heats up quickly

Disadvantages:

• Requires seasoning

• May rust if poorly maintained

Ideal for: searing meats, making pancakes, cooking over high heat

3. “Safe” ceramics

⚠️ Beware of false friends

Some so-called "ceramic" pans are actually coated with a coating that still contains PFAS or other problematic substances. But some brands offer real natural ceramic , without PFAS, nanoparticles, or heavy metals.

Benefits :

• Smooth and aesthetic surface

• Non-stick without the need for fat (in the first uses)

• Easy to clean

Disadvantages:

• Less durable (coating may wear off over time)

• Does not tolerate very high temperatures well

Ideal for: gentle and delicate cooking, daily use with caution

4. Natural enamel

✔️ Cast iron or enamelled steel, without synthetic coating

Some pans or sauté pans are made of enameled cast iron or enameled steel , a natural vitrified coating without PFAS, lead, or cadmium.

Benefits :

• Very good compromise between gentle cooking and easy maintenance

• Does not absorb odors or tastes

• Resists well over time

Disadvantages:

• Less non-stick than seasoned cast iron

• May chip if mistreated

Ideal for: stews, vegetable stir-fries, eggs (with a little fat)

How to choose the right PFAS-free pan?

To avoid unpleasant surprises:

• Read the labels : avoid vague terms like "PTFE," "PFOA," and "non-stick coating." Indeed, PFOA is a PFAS and is now banned! So it's only natural to have a PFOA-free pan!

• Favor raw and simple materials: cast iron, steel, natural ceramic, enamel.

• Check the origin of manufacture and the brand's commitments (label, certification, transparency).

And at Amphitria?

At Amphitria , we carefully select pans made in Europe , and we have put together a selection of pans free from PFAS and controversial substances, designed to last. To choose your pan safely! Whether you are a fan of gentle cooking or well-marked searing, there is a healthy and responsible pan made for you.

=> The PFAS-free selection is here !

In summary

Choosing a PFAS-free pan is a step toward healthier cooking that's kinder to the environment and your body. Stainless steel is an excellent base, but other options like cast iron , carbon steel , natural ceramic , or enamel deserve your full attention. These authentic, proven materials, often more durable than modern coatings, are a smart investment for natural cooking.