How to Use a Stainless Steel Pan (Without Sticking): A Complete Guide

Stainless steel is a quality material, durable, healthy, without chemical coatings... but many people abandon their stainless steel pan after a failed first attempt. Too often, we think it sticks, burns or is difficult to maintain. However, when used properly, a stainless steel pan does not stick , and becomes an essential in the kitchen.

In this article, we explain how to use a stainless steel pan , how to prevent it from sticking , and how to get the most out of it.

Why choose a stainless steel pan?

Before diving into the practical tips, let's remind ourselves why so many chefs and cooking enthusiasts choose stainless steel:

• Healthy material : no coating, no Teflon, no PFOA.

• Ultra-resistant : stainless steel does not scratch and lasts for decades.

• Ideal for searing : meat, fish, vegetables... for cooking full of flavor.

• Compatible with all heat sources : gas, induction, oven, etc.

The right move: how to heat a stainless steel pan?

One of the most common mistakes is not maintaining the ideal temperature. Here's the foolproof method to prevent your stainless steel pan from sticking :

1. Preheat your pan to medium heat

Don't be in a hurry. Give the stainless steel time to heat up thoroughly. An improperly preheated pan is the number one cause of food sticking.

2. Do the water drop test

After 1 to 2 minutes of preheating, add a few drops of water to the pan.

• If the water remains still: not hot enough.

• If it evaporates instantly: too hot.

• If the drops roll like mercury , in pearls: the temperature is perfect.

3. Add the fat

Then pour in a little oil or butter . Wait a few seconds for it to heat up. You can now cook your food!

A little tip from Amphitria to avoid overly greasy cooking: a drop of olive oil in the pan, spread evenly with a paper towel or cloth to avoid excess fat and make sure that the entire surface of the pan is greased!

Why a stainless steel pan sometimes sticks (and how to avoid it)

Even with the right precautions, some foods are more sensitive than others. Here are some tips to keep in mind to prevent your stainless steel pan from sticking :

• Temperature too low : food releases water and sticks.

• Too high temperature : the surface burns and sticks.

• Food too wet : dry your ingredients before cooking.

• Not enough fat : especially for eggs, fish or cheese.

Perfect cooking with a stainless steel pan: the right reflexes

Here are some simple tips for successful stainless steel cooking:

• Don't try to turn the food too early : give the food time to form a crust. When it's ready, it will peel off on its own.

• Use the right utensils : wood, silicone, or steel. Stainless steel can withstand anything!

• Deglaze to clean : Add a little water or broth at the end of cooking to loosen the juices. It's also great for making a sauce!

Can you cook eggs in a stainless steel pan?

Yes, but with the right method! Here's how to cook eggs in a stainless steel pan without them sticking :

1. Preheat your pan well (water drop test).

2. Add a generous amount of fat (butter or oil).

3. Lower the heat a little before cracking your eggs.

4. Don't touch it for the first few seconds.

With this method, your eggs will not stick , even without coating.

How to clean a stainless steel pan without damaging it?

Good news: stainless steel is easy to maintain, even after very hot cooking.

• After each use : Put a little water in the pan and heat it, then wipe it with a non-abrasive sponge. If that doesn't work, you can try again with a mixture of water, white vinegar, and possibly dish soap, and you'll get the job done!

• For stubborn stains : white vinegar or baking soda.

• Avoid : metal sponges that scratch unnecessarily, and thermal shocks.

In summary: the keys to a stainless steel pan that doesn't stick

• Preheat the pan and test with a drop of water

• Add the fat after preheating

• Do not turn food too soon

• Adjust the temperature to the food

• Clean without scrubbing like a madman

And if you don't have a stainless steel pan yet...

At Amphitria, we select stainless steel pans made in Europe that are durable, healthy, and efficient. Discover our collection and finally dare to embrace stainless steel without fear.

👉 See our selection of stainless steel pans

And for anyone who finds it difficult to master the technique, discover our selection of healthy, Teflon-free steel, copper, and non-stick pans here !

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